A supportive wellbeing session with Heather McKenzie, Winslade Park tenant and founder of Pause Training.
Join us for a supportive Women of Winslade session focused on wellbeing, conversation and shared experience.
This relaxed gathering creates space to explore topics around post pregnancy and menopause in an open and welcoming environment — whether you’d like to learn, reflect or simply listen.
We’re pleased to be joined by Heather McKenzie of Pause Training, a Winslade Park tenant and member of our community, who will guide the session with insight, honesty and understanding. Heather is a qualified personal trainer, menopause and transformation coach, specialising in supporting women through postnatal recovery, perimenopause and beyond.
Her approach combines professional expertise with lived experience, following her own recovery journey where strength training played a key role in both her physical and mental wellbeing.
As a Winslade tenant herself, Heather brings a personal, relatable and community-led perspective to this session.
Thursday 25 June | 4–5.30pm
Vault Studio, Winslade House (Lower Ground Floor)
Vault Studio, Winslade House (Lower Ground Floor)
- A supportive and welcoming environment
- Open, honest conversation
- A space to learn, share and connect
Find out more about Heather:
Women of Winslade is open to anyone who feels comfortable in a space centered around women’s community, wellbeing and connection.
We’d love you to join us.
