Learn more about holistic health and wellbeing with Elly, a fellow Winslade Park tenant and founder of Lyre Studio.
Yoga is much more than physical exercise and in this session we will explore Yoga as a practical holistic tool for mental and physical wellbeing, personal growth and every day balance.
Key Benefits include:
- Stress Management
- Core Strength
- Mindfulness
- Hormonal Balance
Date: Wednesday 23rd September / 12pm – 1pm
Location: The Exe Meeting Room , Winslade House (Ground Floor)
Women of Winslade is open to anyone who feels comfortable in a space centered around women’s community, wellbeing and connection.
We’d be grateful if you could share this with women in your team who may enjoy attending